Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorSound Doctor for weight management surgery
A new web based library of 300 film and audio patient information videos, designed to help people understand more about some long term conditions.
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www.thesounddoctor.orgActive Essex
Find activities near you, using the activity finder for both live streaming to be active at home and also at venues near you.
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www.findyouractive.activityfinder.netHealth and fitness in Essex
If you live in Essex and want to learn how to get fit and lose weight then you are in luck, as Essex has many options available to you.
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www.essexportal.co.uk
Weight management
Page published: 9 May 2023
Last updated: 4 December 2024